duce222
Joined March 2009
Posts
63
Following
11
Followers
10
Weight History

Start Weight
95.7 kg
Lost so far: 4.1 kg

Current Weight
99.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 31.8 kg
I'm a Graphic Designer in good ole Michigan. I joined this a while ago but I did not get to where I wanted, so here I am again with more determination and confidence. I need to be a healthier me, I have nothing to lose (except weight of course). I am not doing any ridiculous diet tricks except counting calories, no snacking, and only water. Also working out everyday.

I wish everyone well in their road to a healthy life.

Goals:
• Goal 1 - 199lbs: November 23 2011
• Goal 2 - 175lbs: February 28 2012
• Goal 3 -150lbs:
• Final Goal - 130lbs:

duce222's Weight History


Following

ferlengheti
Last weigh in: Losing 0.4 kg a Week Down
 
teeoh
Last weigh in: steady weight Steady
lunchbox85
Last weigh in: Losing 2.5 kg a Week Down
 
shay8902
Last weigh in: Losing 0.1 kg a Week Down

duce222's Cook Book

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
View Complete Cook Book

duce222's Recent Food & Exercise


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