dottor - Member

dottor

Joined December 2007

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Weight History

Start Weight

79.4 kg

Lost so far: 13.6 kg

Current Weight

93.0 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 24.9 kg

dottor's Weight History

	lovinmomma21
	Last weigh in: Gaining 0.7 kg a Week

Calories: 44kcal | Fat: 2.05g | Carbs: 4.71g | Prot: 1.68g

Refreshing salad with a crisp flavor.

Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g

A sweet treat for carb counters.

Calories: 300kcal | Fat: 27.99g | Carbs: 8.64g | Prot: 5.98g

A no bake cheesecake with yummy nut crust.

Calories: 286kcal | Fat: 18.51g | Carbs: 14.05g | Prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

Calories: 311kcal | Fat: 12.17g | Carbs: 11.48g | Prot: 37.63g

Easy to put together salad that you can take with you for a quick lunch.

View Complete Cook Book

	Egg Omelette or Scrambled Egg with Sausage and Mushrooms
	Raw Almonds
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph