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dogwalk
dogwalk
Joined June 2010
Posts
23
Following
5
Followers
5
Weight History
Start Weight
68.0 kg
Lost so far:
0.1 kg
Current Weight
68.1 kg
Performance:
Losing 7.0 kg a Week
Goal weight
61.2 kg
Still to go:
6.9 kg
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dogwalk's Weight History
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Following
Multiplicity1
Last weigh in:
Losing 0.7 kg a Week
aburnham
Last weigh in:
Losing 0.5 kg a Week
SSWeightLoss
Last weigh in:
Losing 0.5 kg a Week
LCGlowy
Last weigh in:
steady weight
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dogwalk's Cook Book
Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book
dogwalk's Recent Food & Exercise
Peanut Butter Cookies
Wild Blueberry Muffin (2 oz)
Tuna Helper - Cheesy Pasta
Housework
Yard Work (gardening)
View Diet Calendar