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ddtph
ddtph
Joined September 2013
Posts
2
Following
1
Followers
1
Weight History
Start Weight
89.8 kg
Lost so far:
0 kg
Current Weight
89.8 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
30.8 kg
Follow
I have three children twins that are thirteen and a 7 year old. Im on a weight loss journey and intending on making it a lifestyle change. I know it will take a while before I reach my goal weight.
ddtph's Weight History
View Complete History
Following
So-Low
Last weigh in:
Losing 1.4 kg a Week
ddtph's Cook Book
Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Calories: 175kcal | Fat: 14.19g | Carbs: 6.69g | Prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calories: 302kcal | Fat: 21.78g | Carbs: 1.49g | Prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
View Complete Cook Book
ddtph's Recent Food & Exercise
Plantation Mint Tea
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
View Diet Calendar