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dawn1977
dawn1977
Joined August 2011
Posts
12
Following
4
Followers
3
Weight History
Start Weight
81.2 kg
Lost so far:
10.9 kg
Current Weight
92.1 kg
Performance:
Losing 1.4 kg a Week
Goal weight
59.0 kg
Still to go:
33.1 kg
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dawn1977's Weight History
View Complete History
Following
free_bird
Last weigh in:
Losing 0.5 kg a Week
Mrs BBT
Last weigh in:
Gaining 0.8 kg a Week
sugarbear123
Last weigh in:
Gaining 0.1 kg a Week
Dan1965
Last weigh in:
Losing 0.6 kg a Week
dawn1977's Cook Book
Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Calories: 101kcal | Fat: 0.24g | Carbs: 24.28g | Prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
View Complete Cook Book
dawn1977's Recent Food & Exercise
Feta Cheese
Chicken Breast
Blueberries
Housework
Swimming (slow)
Shopping
View Diet Calendar