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dawn0474
dawn0474
Joined February 2010
Posts
15
Following
3
Followers
4
Weight History

Start Weight
127.5 kg
Lost so far: 0 kg

Current Weight
127.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
88.5 kg
Still to go: 39.0 kg
I just celebrated my 36th birthday. I have a good man and a wonderful son. I have always had weight issues ever since the second grade. I am an emotional eater. Wether I'm happy, sad, bored, worried or anything in between. My goal is to just be under 200lbs. I will be happy there and anything more than that is a bonus.

dawn0474's Weight History

View Complete History

Following

JenniferRose
Last weigh in: Losing 0.8 kg a Week Down
 
truckerdaddy
Last weigh in: Gaining 0.6 kg a Week Up
MMACoach
Last weigh in: Gaining 1.2 kg a Week Up
   

dawn0474's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 229kcal | Fat: 8.87g | Carbs: 34.24g | Prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
View Complete Cook Book

dawn0474's Recent Food & Exercise

  Cream Substitute (Light Powdered)
  Coffee (Brewed From Grounds)
  Hard Pretzels
  Sitting
  Housework
  Bicycling (slow) - 18/kph
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