Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
- Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8" square baking pan with cooking spray.
- Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
- Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
- Cool completely and cut into 12 bars, about 4 by1 1/2" each.
239 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Delicious, but they work out at approx 570 calories each.
12 Jul 12 by member: JillyLiz
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 57% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
957 kj
229 kcal
Protein
5.54g
Fat
8.87g
Saturated Fat
0.771g
Polyunsaturated Fat
3.599g
Monounsaturated Fat
3.809g
Cholesterol
18mg
Carbohydrates
34.24g
Sugar
19.09g
Fibre
2.8g
Sodium
63mg
Potassium
131mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (33%)
Protein (9%)
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*Based on an RDI of 2000 calories
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