dani-teach - Member

dani-teach

Joined January 2011

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Weight History

Start Weight

69 kg

Lost so far: 4 kg

Current Weight

65 kg
Performance: Losing 3.1 kg a Week

Goal weight

54 kg

Still to go: 11 kg

dani-teach's Weight History

	rockseer
	Last weigh in: Gaining 1.7 kg a Week

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	No Calorie Sweetener Packets
	Single Cream
	100% Whey Protein
	Desk Work
	Walking (brisk) - 6.5/kph