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dani-teach
dani-teach
Joined January 2011
Posts
4
Following
1
Followers
1
Weight History
Start Weight
69 kg
Lost so far:
4 kg
Current Weight
65 kg
Performance:
Losing 3.1 kg a Week
Goal weight
54 kg
Still to go:
11 kg
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dani-teach's Weight History
View Complete History
Following
rockseer
Last weigh in:
Gaining 1.7 kg a Week
dani-teach's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
dani-teach's Recent Food & Exercise
No Calorie Sweetener Packets
Single Cream
100% Whey Protein
Desk Work
Walking (brisk) - 6.5/kph
View Diet Calendar