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ctracy74
ctracy74
Joined August 2010
Posts
23
Following
8
Followers
10
Weight History

Start Weight
78.9 kg
Lost so far: 0.5 kg

Current Weight
78.5 kg
Performance: Losing 0.4 kg a Week

Goal weight
63.5 kg
Still to go: 15.0 kg
hi everyone,
My name is Colette and I am a 35 year old mother of 2 wonderful kids and a wife for 13 years. I just started a Taekwondo class and i love it it's a great work out. i love to read love to go on walks/runs play sports and watch my kids play sports. I have a friend that is doing the Atkins diet with me great support.

ctracy74's Weight History

View Complete History

Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
ALee1968
Last weigh in: Losing 12.7 kg a Week Down
WiiFitFatty
Last weigh in: Gaining 0.7 kg a Week Up
 
kellerkk
Last weigh in: Losing 0.2 kg a Week Down
View All

ctracy74's Cook Book

Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calories: 509kcal | Fat: 33.39g | Carbs: 6.55g | Prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
View Complete Cook Book

ctracy74's Recent Food & Exercise

  Honey Clusters Cereal
  Advantage Caramel Chocolate Nut Roll Bar
  Bacon
  Desk Work
  Calisthenics (heavy, e.g. pushups)
  Circuit Training
View Diet Calendar
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