christelRock - Member

christelRock

Joined May 2015

Posts

138

Following

Followers

Weight History

Start Weight

52.4 kg

Lost so far: 5.6 kg

Current Weight

58 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 8 kg

christelRock's Weight History

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Calories: 65kcal | Fat: 1.91g | Carbs: 7.74g | Prot: 3.66g

Selbstgemachte Proteinriegel.

Calories: 84kcal | Fat: 1.90g | Carbs: 15.08g | Prot: 2.70g

Perfekter Snack zwischendurch.

Calories: 156kcal | Fat: 0.71g | Carbs: 27.72g | Prot: 9.27g

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g

Powerfrühstück.

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