cherikim
Joined January 2010
Posts
66
Following
4
Followers
5
Weight History

Start Weight
82.1 kg
Lost so far: 6.4 kg

Current Weight
75.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 7.7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

cherikim's Weight History


Following

Sunny22_6
(only visible to followers)
 
kaysilke
Last weigh in: Losing 0.3 kg a Week Down
merri1000
Last weigh in: Losing 0.1 kg a Week Down
 
beghte1
Last weigh in: steady weight Steady

cherikim's Cook Book

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 634kcal | Fat: 39.61g | Carbs: 13.29g | Prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
View Complete Cook Book

cherikim's Recent Food & Exercise


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