Preparation Time: 25 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: jenpen ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Ingredients
Directions
- Using 1/2 tbsp olive oil, stir fry sliced chicken breasts until the color is not pink anymore. Set aside in a large bowl.
- In the same pan, add onions, mushrooms, peppers, soy sauce and the other 1/2 tbsp olive oil. Sauté until semi cooked.
- Stir in sliced squash and all seasonings.
- Pour into large bowl with chicken, add a cup of Swiss cheese and 1/2 tbsp parmesan cheese.
- Spray a 13" x 9 1/2" x 2" pan with cooking spray. Spread all ingredients into the pan.
- Microwave butter until melted. Pour all over on top of the pan.
- Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
- Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 634 calories in 1 serving of Chicken and Swiss Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 56% fat, 8% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2651 kj
634 kcal
Protein
55.92g
Fat
39.61g
Saturated Fat
21.841g
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
Carbohydrates
13.29g
Sugar
4.21g
Fibre
2.5g
Sodium
364mg
Potassium
693mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
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*Based on an RDI of 2000 calories
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