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charlotte13041985
charlotte13041985
Joined August 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
91 kg
Lost so far:
4 kg
Current Weight
87 kg
Performance:
Losing 0.1 kg a Week
Goal weight
77 kg
Still to go:
10 kg
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charlotte13041985's Weight History
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charlotte13041985's Cook Book
Calories: 22kcal | Fat: 0.82g | Carbs: 2.57g | Prot: 1.22g
Muffin Courgette Tomates
Des muffins salés très légers.
Calories: 248kcal | Fat: 18.39g | Carbs: 10.24g | Prot: 11.82g
Tarte au Fromage de Chèvre et aux Légumes
Une délicieuse tarte aux légumes du soleil.
Calories: 294kcal | Fat: 15.85g | Carbs: 28.33g | Prot: 10.70g
Quiche aux Épinards et aux Champignons
Une délicieuse quiche.
Calories: 193kcal | Fat: 8.01g | Carbs: 5.11g | Prot: 21.70g
Lapin en Sauce
Lapin au vin blanc.
Calories: 341kcal | Fat: 8.00g | Carbs: 64.55g | Prot: 8.64g
Légumes du Soleil au Four
Si vous Aimez le sucré salé, ces légumes au four seront un accompagnement délicieux à vos viandes.
View Complete Cook Book