cecekingskid - Member

cecekingskid

Joined June 2009

Posts

144

Following

Followers

Weight History

Start Weight

94.8 kg

Lost so far: 14.5 kg

Current Weight

109.3 kg
Performance: steady weight

Goal weight

77.1 kg

Still to go: 32.2 kg

cecekingskid's Weight History

	Shelly57
	Last weigh in: Gaining 0.1 kg a Week

	ChocolateBunny
	Last weigh in: Gaining 0.2 kg a Week

	shadi
	Last weigh in: Gaining 1.0 kg a Week

Calories: 123kcal | Fat: 11.56g | Carbs: 2.24g | Prot: 3.62g

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g

A low carb side dish for cauliflower.

Calories: 194kcal | Fat: 3.31g | Carbs: 7.98g | Prot: 28.95g

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g

A healthy, easy salmon dish.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Coffee with Cream
	Cottage Doubles Lowfat Cottage Cheese & Pineapple
	Scrambled Egg Patties (Timber Ridge Farms)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph