carla13 - Member

carla13

Joined November 2009

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Weight History

Start Weight

69.9 kg

Lost so far: 0.5 kg

Current Weight

69.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 10.4 kg

carla13's Weight History

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Calories: 121kcal | Fat: 1.57g | Carbs: 24.76g | Prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 32kcal | Fat: 0.20g | Carbs: 5.75g | Prot: 0.83g

A wonderful summertime side dish.

View Complete Cook Book

	Wheat Thins Crackers - Low Sodium
	Pure Maple Syrup
	Nutri-Grain Low Fat Whole Wheat Waffles
	Boxing
	Walking (slow) - 3/kph
	Weight Training (moderate)