bran - Member

bran

Joined January 2007

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Weight History

Start Weight

69.4 kg

Lost so far: 1.8 kg

Current Weight

71.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 7.7 kg

I'm a 35 year old woman with 2 children (7 & 4). I have a nearly perfect life....except for a few extra pounds....I'm switching to Atkins to try to get me motivated again. I'd like to start with an attainable goal of 140.

bran's Weight History

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Following

	Jana-2007
	Last weigh in: Losing 0.2 kg a Week

	CalorieKiller
	Last weigh in: Losing 0.4 kg a Week

	MAGNETLADY
	Last weigh in: Losing 0.2 kg a Week

	busymom
	Last weigh in: Losing 1.2 kg a Week

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bran's Cook Book

Calories: 242kcal | Fat: 7.59g | Carbs: 19.79g | Prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Calories: 321kcal | Fat: 5.40g | Carbs: 9.04g | Prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family. Use any veggies you have.

Calories: 139kcal | Fat: 9.42g | Carbs: 11.47g | Prot: 4.79g

Greek Salad

Simple and tasty Greek salad, great with lamb.

View Complete Cook Book