bigyellowbus - Member

bigyellowbus

Joined December 2011

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Weight History

Start Weight

122.9 kg

Lost so far: 10.6 kg

Current Weight

112.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

68.0 kg

Still to go: 44.3 kg

bigyellowbus's Weight History

	yfinley
	Last weigh in: Gaining 0.0 kg a Week

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g

These meatballs are also delicious cold.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book

	Frozen Sesame Chicken Stir-Fry
	Red Delicious Apples
	Grilled Chicken
	Walking (slow) - 3/kph