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yfinley
yfinley
Joined February 2011
Posts
28
Following
26
Followers
23
Weight History
Start Weight
95.7 kg
Lost so far:
2.5 kg
Current Weight
98.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
83.9 kg
Still to go:
14.3 kg
Follow
63 Yrs old, Native American - Near Palm Springs, Calif
Start Weight 203.8 on 12-25-2011 Atkins (Induction - Phase #1)
1st Goal - 200lbs - 30 Dec 2011 - 197lbs - Down 6 1/2 lbs.
2nd Goal - 190.....
3rd Goal - 180
4th Goal - 170
5th Goal - 160
6th Goal - 150
7th Goal - 140
yfinley's Weight History
View Complete History
Following
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
ALee1968
Last weigh in:
Losing 12.7 kg a Week
moonlight1631
Last weigh in:
Losing 13.3 kg a Week
Evie1010
Last weigh in:
Losing 0.3 kg a Week
View All
yfinley's Cook Book
Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
View Complete Cook Book
yfinley's Recent Food & Exercise
Premium McWrap Chicken & Bacon (Grilled)
Yellow Summer Squash
Traditional Bacon
Exercise machine (slow)
Walking (slow) - 3/kph
View Diet Calendar