Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anniemichel1
anniemichel1
Joined December 2018
Posts
30
Following
2
Followers
2
Weight History
Start Weight
119.1 kg
Lost so far:
6 kg
Current Weight
113.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
86 kg
Still to go:
27.1 kg
Follow
anniemichel1's Weight History
View Complete History
Following
Melanie2101
Last weigh in:
Losing 0.6 kg a Week
framboise6263
Last weigh in:
Gaining 0.2 kg a Week
anniemichel1's Cook Book
Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g
Quiche
A l'apéro ou en plat principal le soir accompagné d'une salade.
Calories: 187kcal | Fat: 2.85g | Carbs: 5.01g | Prot: 37.32g
Poulet Moutarde, Graine de Nigelle & Paprika
En plat principal avec un accompagnement comme la purée de brocolis.
Calories: 156kcal | Fat: 7.75g | Carbs: 19.31g | Prot: 2.54g
Tarte à la Tomate
C'est la tarte de l'été.
Calories: 303kcal | Fat: 16.08g | Carbs: 12.95g | Prot: 25.25g
Thon et Curry Quiche
Quiche sans pâte.
Calories: 93kcal | Fat: 3.95g | Carbs: 1.84g | Prot: 12.02g
Muffin Salé au Thon
Muffins salés utilisant des légumes frais, du thon et des oeufs.
View Complete Cook Book
anniemichel1's Recent Food & Exercise
Yaourt Nature 0%
Bacon
Egg
Walking (slow) - 3/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar