anglphsh26 - Member

anglphsh26

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 7.3 kg

Current Weight

98.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 34.5 kg

anglphsh26's Weight History

	YBROWN180
	Last weigh in: Gaining 0.0 kg a Week

	Leah22
	Last weigh in: Gaining 0.6 kg a Week

View All

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 195kcal | Fat: 15.67g | Carbs: 11.97g | Prot: 3.53g

A low carb tasty alternative to carrot cake.

Calories: 647kcal | Fat: 46.38g | Carbs: 49.93g | Prot: 29.68g

This hearty shake lasts you all morning.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g

Tasty chicken bake that all the family will love.

View Complete Cook Book

	Bacon (Cured)
	Atkins Advantage Chocolate Delight Shake
	Granola - Mountain Medley
	Housework
	Sitting
	Standing