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alu_rodriguez
alu_rodriguez
Joined January 2016
Posts
33
Following
15
Followers
20
Weight History
Start Weight
91.5 kg
Lost so far:
12.9 kg
Current Weight
78.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63.6 kg
Still to go:
15 kg
Follow
Mis próximas metas intermedias:
- 78kg para estar aproximadamente lejos de los 80's.
- 75kg con lo cual estaré aproximadamente a medio camino de salir de los 70's.
- 72kg para estar bien cerca de salir de los 70's.
alu_rodriguez's Weight History
View Complete History
Following
emixperia
Last weigh in:
Losing 0.5 kg a Week
Jesicap
Last weigh in:
Losing 1.8 kg a Week
Choleboy
Last weigh in:
Losing 0.2 kg a Week
lautgonzalez
Last weigh in:
Gaining 0.0 kg a Week
View All
alu_rodriguez's Cook Book
Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
Calories: 131kcal | Fat: 6.04g | Carbs: 10.27g | Prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
View Complete Cook Book
alu_rodriguez's Recent Food & Exercise
Sopa Quick Light de Zapallo
Mermelada de Frutilla Light
Walking (slow) - 3/kph
Bicycling (slow) - 18/kph
Exercise machine (slow)
View Diet Calendar