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aliella
aliella
Joined August 2011
Posts
7
Following
2
Followers
2
Weight History
Start Weight
101.6 kg
Lost so far:
7.7 kg
Current Weight
93.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
68.0 kg
Still to go:
25.9 kg
Follow
aliella's Weight History
View Complete History
Following
jsfantome
Last weigh in:
Losing 0.5 kg a Week
ACHawotte
Last weigh in:
Losing 0.1 kg a Week
aliella's Cook Book
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
aliella's Recent Food & Exercise
Egg
Chopped Ham
Cheddar Cheese
Housework
Walking (moderate) - 5/kph
Shopping
View Diet Calendar