Ztoschi - Member

Ztoschi

Joined July 2016

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Weight History

Start Weight

84 kg

Lost so far: 5.6 kg

Current Weight

78.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

65 kg

Still to go: 13.4 kg

Ztoschi's Weight History

	bowd65
	Last weigh in: Gaining 0.0 kg a Week

Calories: 156kcal | Fat: 0.71g | Carbs: 27.72g | Prot: 9.27g

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

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