Vanderlei Fialho

Joined June 2017

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Weight History

Start Weight

93 kg

Lost so far: 4.5 kg

Current Weight

88.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74 kg

Still to go: 14.5 kg

Estou iniciando o Low Carb pq pretendo perder peso e tbm reaprender a me alimentar corretamente e, consequentemente ter uma vida mais saudável.

Vanderlei Fialho's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	Lisawi
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

View Complete Cook Book