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UmbertoEco
UmbertoEco
Joined November 2013
Posts
36
Following
5
Followers
0
Weight History
Start Weight
67 kg
Lost so far:
7.3 kg
Current Weight
59.7 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
57.8 kg
Still to go:
1.9 kg
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UmbertoEco's Weight History
View Complete History
Following
sveta2000651
Last weigh in:
Losing 0.0 kg a Week
mifariadna
Last weigh in:
Losing 0.7 kg a Week
leroyvesel
Last weigh in:
Losing 0.0 kg a Week
iTUman
Last weigh in:
Losing 4.2 kg a Week
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UmbertoEco's Cook Book
Calories: 92kcal | Fat: 2.06g | Carbs: 5.09g | Prot: 14.50g
Протеиновые Панкейки
Полезная выпечка.
Calories: 112kcal | Fat: 3.75g | Carbs: 10.31g | Prot: 8.85g
Печенье из Геркулеса с Творогом и Отрубями
Фитнес-рецепт. На завтрак.
Calories: 200kcal | Fat: 7.22g | Carbs: 18.55g | Prot: 14.71g
Быстрый Суп с Куриными Сердечками
Такой суп идеален после праздников.
Calories: 171kcal | Fat: 2.93g | Carbs: 21.66g | Prot: 15.78g
Гречневые Тефтели
Вкусный вариант обеда. Сытно и полезно.
Calories: 74kcal | Fat: 2.76g | Carbs: 2.03g | Prot: 9.78g
Нежные Котлеты из Курицы и Индейки
Нежные, сочные, ароматные.
View Complete Cook Book
UmbertoEco's Recent Food & Exercise
Молоко 3,2%
Батончик Coconut
Strawberries
Power Walking
Housework
Desk Work
View Diet Calendar