Tallglassofwater
Joined August 2008
Posts
150
Following
13
Followers
14
Weight History

Start Weight
107.5 kg
Lost so far: 1.9 kg

Current Weight
105.6 kg
Performance: Losing 0.8 kg a Week

Goal weight
102.1 kg
Still to go: 3.5 kg

Tallglassofwater's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Carline
Last weigh in: Gaining 0.3 kg a Week Up
 
MelbaA
Last weigh in: Losing 1.3 kg a Week Down

Tallglassofwater's Cook Book

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Calories: 326kcal | Fat: 11.59g | Carbs: 11.49g | Prot: 41.10g
Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
View Complete Cook Book

Tallglassofwater's Recent Food & Exercise


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