Aprikosen-Protein-Muffins
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Gesunder Protein-Snack für zwischendurch.
Ingredients
Directions
- Zuerst werden die 100g Magerquark, die 200g griechischer Joghurt, die beiden Eier, die 30g Whey-Protein und der Esslöffel gemahlene Mandeln gut verrührt.
- Anschließend werden die Aprikosen in kleine Teile geschnitten und zur restlichen Masse hinzugegeben.
- Jetzt muss die Masse nur noch gleichmäßig in 5-6 Muffin-Papiere in eine Muffinform gegeben werden und für ca. 35min gebacken werden. Und fertig.
68 members have added this recipe to their cookbook.
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 Reviews
klingt lecker, bei wieviel Grad backen?
05 Jun 19 by member: Dreja44
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Nutritional Summary:
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There are 134 calories in 1 serving of Aprikosen-Protein-Muffins.
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Calorie Breakdown: 43% fat, 17% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
560 kj
134 kcal
Protein
13.62g
Fat
6.31g
Saturated Fat
0.731g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.706g
Cholesterol
80mg
Carbohydrates
5.57g
Sugar
3.28g
Fibre
0.8g
Sodium
33mg
Potassium
105mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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*Based on an RDI of 2000 calories
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