Ses4shall - Member

Ses4shall

Joined July 2013

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Weight History

Start Weight

82.1 kg

Lost so far: 0.9 kg

Current Weight

81.2 kg
Performance: Losing 1.6 kg a Week

Goal weight

62.6 kg

Still to go: 18.6 kg

Ses4shall's Weight History

Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

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	Low Calorie Light Wheat Bread
	Venison/Deer
	Housework
	Walking (brisk) - 6.5/kph
	Exercise machine (moderate)