RichAZ - Member

RichAZ

Joined December 2013

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Weight History

Start Weight

123.4 kg

Lost so far: 0 kg

Current Weight

123.4 kg
Performance: steady weight

Goal weight

99.8 kg

Still to go: 23.6 kg

RichAZ's Weight History

Calories: 216kcal | Fat: 7.90g | Carbs: 22.65g | Prot: 13.85g

Bean and ham soup with potatoes, carrots and celery.

Calories: 211kcal | Fat: 4.12g | Carbs: 29.60g | Prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

Calories: 207kcal | Fat: 11.81g | Carbs: 1.55g | Prot: 23.13g

Ground chicken with Indian spices...yum.

Calories: 221kcal | Fat: 17.30g | Carbs: 8.70g | Prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

View Complete Cook Book

	Egg, Cheese and Ham on English Muffin
	Tomato Ketchup
	Classic Yellow Mustard
	Yard Work (gardening)
	Walking (slow) - 3/kph