Beef and Vegetable Meat Loaf
Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Gina333
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
Ingredients
Directions
- spray 9 x 5" loaf pan with non-stick cooking spray.
- In a large bowl combine beef, rolled oats, mushrooms, carrots, red pepper, onion and parsley. Mix well.
- In a second bowl stir together tomato paste, water, egg, mustard, pepper and chili powder.
- Lightly combine with meat mixture just until mixed.
- Turn into prepared pan. Bake in 190 °C oven for 50 minutes or until firm to the touch.
- Pour off any fat and let stand for 5 minutes. Cut into 5 slices.
85 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 123 calories in 1 serving of Beef and Vegetable Meat Loaf.
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Calorie Breakdown: 36% fat, 35% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
515 kj
123 kcal
Protein
8.84g
Fat
4.99g
Saturated Fat
1.613g
Trans Fat
0g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.769g
Cholesterol
60mg
Carbohydrates
10.97g
Sugar
2.53g
Fibre
2.2g
Sodium
134mg
Potassium
272mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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*Based on an RDI of 2000 calories
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