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Ramiris
Ramiris
Joined October 2013
Posts
22
Following
2
Followers
0
Weight History
Start Weight
100 kg
Lost so far:
0 kg
Current Weight
100 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
10 kg
Follow
Ramiris's Weight History
View Complete History
Following
*Skorpion-Queen*
Last weigh in:
Losing 4.2 kg a Week
Anjetta
Last weigh in:
Losing 0.1 kg a Week
Ramiris's Cook Book
Calories: 217kcal | Fat: 17.37g | Carbs: 0.73g | Prot: 9.31g
Leinsamen/Sesam Knaeckebrot
LowCarb Knaeckebrot.
Calories: 57kcal | Fat: 2.13g | Carbs: 0.88g | Prot: 8.39g
Eiweißbrötchen
Leckere eiweißbrötchen.
View Complete Cook Book
Ramiris's Recent Food & Exercise
Honey Mustard
Roasted Chicken Breast (ohne Brot)
Chicken Teriyaki Sub
Weight Training (Bodybuilding)
Weight Training (moderate)
Standing
View Diet Calendar
