Leinsamen/Sesam Knaeckebrot
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Usaund  Leinsamen/Sesam Knaeckebrot
LowCarb Knaeckebrot.
Ingredients
Directions
- Das Ei in eine Schuessel aufschlagen, mit einer Prise Salz vermischen, Sesam ungeschaelt (10g), 25g gemahlener Leinsamen, 35g ganzer Leinsamen hinzugeben und zu einem Teig verruehren.
- Den Teig fuer 5-10 Minuten ruhen lassen, dann so duenn wie moeglich auf ein Backblech(+ Backpapier) streichen.
- Backen bei 170 Grad fuer 12-15 Minuten. Ofenwarm in Stuecke schneiden. Fertig.
- Man kann den Teig auch noch mit Parmesan verfeinern.
75 members have added this recipe to their cookbook.
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 Reviews
Das sieht so lecker aus, das ich das nachbacken werde!
Künzchen
13 Dec 14 by member: Künzchen
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Nutritional Summary:
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There are 217 calories in 1 serving of Leinsamen/Sesam Knaeckebrot.
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Calorie Breakdown: 80% fat, 1% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
906 kj
216 kcal
Protein
9.3g
Fat
17.36g
Saturated Fat
2.172g
Polyunsaturated Fat
8.91g
Monounsaturated Fat
2.938g
Cholesterol
93mg
Carbohydrates
0.73g
Sugar
0.17g
Fibre
0.6g
Sodium
111mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (80%)
Protein (19%)
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*Based on an RDI of 2000 calories
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