Rachie
Joined April 2008
Posts
16
Following
4
Followers
4
Weight History

Start Weight
73.9 kg
Lost so far: 14.5 kg

Current Weight
59.4 kg
Performance: Losing 0.4 kg a Week

Goal weight
59.9 kg
Still to go: 0.5 kg
Since getting married almost 4 years ago, I managed to gain a good 35 pounds. Enough is enough already! I'm going no a cruise in July and my 10-year high school reunion is coming up November. I need to shape up and get real. I heard great things about the South Beach Diet from a few friends, read the book, and decided it made sense. I am determined to have fun on the cruise and at my reunion. THE TIME IS NOW!!

Rachie's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
veggies yuk
Last weigh in: Losing 0.6 kg a Week Down
readjdm
Last weigh in: Losing 1.4 kg a Week Down
 
rachie125
Last weigh in: steady weight Steady

Rachie's Cook Book

Calories: 203kcal | Fat: 2.22g | Carbs: 32.05g | Prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calories: 46kcal | Fat: 0.40g | Carbs: 6.15g | Prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Calories: 378kcal | Fat: 4.77g | Carbs: 12.49g | Prot: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
View Complete Cook Book


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