Petz - Member

Petz

Joined May 2010

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Following

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Weight History

Start Weight

158.8 kg

Lost so far: 3.8 kg

Current Weight

154.9 kg
Performance: Losing 1.0 kg a Week

Goal weight

102.1 kg

Still to go: 52.9 kg

37 yr old aerospace technical writer who has spent way too long in front of a computer rather than making time to exercise and change his diet from his days as a college baseball player.

Petz's Weight History

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Following

	amesta521
	Last weigh in: Gaining 0.2 kg a Week

Petz's Cook Book

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 378kcal | Fat: 9.00g | Carbs: 69.22g | Prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

View Complete Cook Book

Petz's Recent Food & Exercise

	Sweet and Sour Sauce
	Chicken Breast
	Green Peppers
	Walking (moderate) - 5/kph
	Driving
	Sitting

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