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Paulo'Vieira🇧🇼
Paulo'Vieira🇧🇼
Joined January 2015
Posts
459
Following
280
Followers
243
Weight History
Start Weight
100 kg
Lost so far:
9 kg
Current Weight
91 kg
Performance:
Losing 0.2 kg a Week
Goal weight
88 kg
Still to go:
3 kg
Follow
Alguém sem medo de recomeçar, de estabelecer metas viáveis e seguir em frente com objetivo de alcançar um estilo de vida saudável e inspirador para pessoas a minha volta.
Paulo'Vieira🇧🇼's Weight History
View Complete History
Following
Renata D.B.
Last weigh in:
Losing 0.4 kg a Week
victorsoares silva
Last weigh in:
Losing 0.1 kg a Week
Sil Sloboda
Last weigh in:
Gaining 0.0 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
View All
Paulo'Vieira🇧🇼's Cook Book
Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
View Complete Cook Book
Paulo'Vieira🇧🇼's Recent Food & Exercise
Requeijão Cremoso Tradicional
Chicken Breast
Calisthenics (heavy, e.g. pushups)
Desk Work
Studying
View Diet Calendar