Onamission42 - Member

Onamission42

Joined March 2012

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Weight History

Start Weight

92.1 kg

Lost so far: 1.4 kg

Current Weight

90.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 13.6 kg

Onamission42's Weight History

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 111kcal | Fat: 7.16g | Carbs: 11.21g | Prot: 2.33g

Salad using bulgur and parsley.

Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g

A very easy and delicious side dish.

Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

View Complete Cook Book

	Butter Lover's Microwave Popcorn
	Cottage Doubles Peach
	Fresh Pineapple
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Elliptical