Nokas❤ - Member

Nokas❤

Joined July 2015

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Weight History

Start Weight

89 kg

Lost so far: 14.4 kg

Current Weight

103.4 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 33.4 kg

Nokas❤'s Weight History

	carina_37
	Last weigh in: Gaining 0.6 kg a Week

Calories: 250kcal | Fat: 14.76g | Carbs: 8.09g | Prot: 22.04g

Estes wraps são perfeitos para levar na lancheira.

Calories: 156kcal | Fat: 7.53g | Carbs: 16.26g | Prot: 6.11g

Hambúrguer de grão de bico com cenoura e linhaça, no forno.

Calories: 200kcal | Fat: 9.13g | Carbs: 5.58g | Prot: 22.87g

Uma omelete muito fácil de fazer.

View Complete Cook Book

	Leite sem Lactose Magro
	Pão de Forma com Cereais