NinaLax - Member

NinaLax

Joined January 2010

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Weight History

Start Weight

83.5 kg

Lost so far: 0 kg

Current Weight

83.5 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 15.4 kg

NinaLax's Weight History

Calories: 288kcal | Fat: 18.87g | Carbs: 4.50g | Prot: 23.00g

Low carb baked eggs with parmesan cheese and milk.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Calories: 477kcal | Fat: 4.40g | Carbs: 44.24g | Prot: 64.62g

With BBQ sauce this chicken "pitza" is sure to be a hit.

View Complete Cook Book

	Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
	Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
	Spaghetti & Meatballs