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NathalieN
NathalieN
Joined December 2012
Posts
223
Following
1
Followers
9
Weight History
Start Weight
62.7 kg
Lost so far:
0.8 kg
Current Weight
63.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
58 kg
Still to go:
5.5 kg
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NathalieN's Weight History
View Complete History
Following
Lisa260692
Last weigh in:
Losing 3.5 kg a Week
NathalieN's Cook Book
Calories: 24kcal | Fat: 0.03g | Carbs: 3.08g | Prot: 2.50g
Tjaziki Saus
Magere yoghurt met komkommer en knoflook.
Calories: 326kcal | Fat: 21.99g | Carbs: 19.44g | Prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
NathalieN's Recent Food & Exercise
Cruesli
Cocoa Powder (Unsweetened)
Yoghurt Griekse Stijl
Surfing
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
View Diet Calendar