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N28N10N87
N28N10N87
Joined May 2015
Posts
49
Following
25
Followers
32
Weight History
Start Weight
82.1 kg
Lost so far:
7.1 kg
Current Weight
75 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
65 kg
Still to go:
10 kg
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N28N10N87's Weight History
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Following
dfoamaral
Last weigh in:
Losing 2.1 kg a Week
RAYLETICIA
Last weigh in:
Losing 0.1 kg a Week
THAIS LIMA DA SILVA
Last weigh in:
Gaining 0.0 kg a Week
Lahla
Last weigh in:
Gaining 0.2 kg a Week
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N28N10N87's Cook Book
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 276kcal | Fat: 21.15g | Carbs: 17.31g | Prot: 9.03g
Barrinha de Nuts
Barrinha de cereais para lanche.
Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g
Pudim Dukan
Pudim fase ataque dieta Dukan.
Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
Calories: 142kcal | Fat: 7.63g | Carbs: 20.59g | Prot: 1.78g
Sorvete de Abacate e Cacau
Sorvete natural, sem lactose, sem gluten, com acúcar natural das tâmaras para adoçar.
View Complete Cook Book
N28N10N87's Recent Food & Exercise
Apresuntado
Roasted Grilled or Baked Chicken Drumstick
Mini Tablete 70% Cacau (5)
Walking (moderate) - 5/kph
Cleaning
Watching TV/Computer
View Diet Calendar