McVanys - Member

McVanys

Joined January 2011

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Weight History

Start Weight

60.3 kg

Lost so far: 1.2 kg

Current Weight

61.5 kg
Performance: Gaining 1.0 kg a Week

Goal weight

52.2 kg

Still to go: 9.3 kg

McVanys's Weight History

	RabbiesLoveFood
	Last weigh in: Gaining 0.6 kg a Week

Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 215kcal | Fat: 2.72g | Carbs: 38.54g | Prot: 11.62g

A great salad for summer that tastes incredible.

View Complete Cook Book

	Light Nonfat Yogurt - Strawberry Banana
	Bananas
	Strawberries