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MFAM
MFAM
Joined February 2008
Posts
25
Following
5
Followers
7
Weight History

Start Weight
64.4 kg
Lost so far: 0 kg

Current Weight
64.4 kg
Performance: steady weight

Goal weight
59.0 kg
Still to go: 5.4 kg
I'm a 6th grade teacher. I enjoy cooking....alot. I'm married with an 8 year old son. I'm been on a modified Atkins plan and love it. I slipped during the holidays and am in the process of getting back on board. I'd love to talk to anyone who enjoys talking about eating low-carb...especially recipes.

MFAM's Weight History

View Complete History

Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
BadAndee
Last weigh in: N/A Up
thisismyyr08
Last weigh in: Gaining 0.1 kg a Week Up
 
Reina Estrella
Last weigh in: Losing 0.7 kg a Week Down
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MFAM's Cook Book

Calories: 168kcal | Fat: 3.80g | Carbs: 3.72g | Prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 174kcal | Fat: 4.19g | Carbs: 10.47g | Prot: 24.77g
Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
View Complete Cook Book

MFAM's Recent Food & Exercise

  Whipped Cream Cheese Spread
  Smoked or Cured Bacon
  Blueberries
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