Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: addmalmom
Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
Ingredients
Directions
- In stockpot, bring chicken broth and water to a boil. Cook chicken for about 5 minutes or until done. Remove chicken to cutting board and let it cool.
- Add onion, carrots and celery. Boil for about 10 minutes or until vegetables are tender.
- Add zucchini and mushrooms and cook for an additional 5-10 minutes.
- Shred chicken with two forks and add to stockpot.
- Add salt, pepper, and parsley.
- Enjoy!
111 members have added this recipe to their cookbook.
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Reviews
Leave out the carrots, and you've gotten yourself a good atkins approved soup!!
23 Apr 08 by member: lorik
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Whole wheat pasta could be added if on Phase 2 or 3. Very yummy!
22 Apr 08 by member: addmalmom
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Nutritional Summary:
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There are 174 calories in 1 serving of Chicken Noodle-Less Soup.
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Calorie Breakdown: 21% fat, 23% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
729 kj
174 kcal
Protein
24.77g
Fat
4.18g
Saturated Fat
1.154g
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.573g
Cholesterol
52mg
Carbohydrates
10.47g
Sugar
3.83g
Fibre
2.2g
Sodium
446mg
Potassium
686mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (21%)
Protein (55%)
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*Based on an RDI of 2000 calories
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