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Lauriebif
Lauriebif
Joined February 2008
Posts
2
Following
3
Followers
1
Weight History
Start Weight
101.6 kg
Lost so far:
10.0 kg
Current Weight
111.6 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
39.0 kg
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Lauriebif's Weight History
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Following
Erikajan36
Last weigh in:
steady weight
Looie Biffar
Last weigh in:
steady weight
AaronBiff
Last weigh in:
steady weight
Lauriebif's Cook Book
Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Calories: 303kcal | Fat: 11.50g | Carbs: 36.02g | Prot: 16.22g
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Calories: 393kcal | Fat: 14.30g | Carbs: 21.23g | Prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
View Complete Cook Book