KrasnyiRassvet

Joined May 2014

Posts

185

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 6.8 kg

Current Weight

68.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

62 kg

Still to go: 6.8 kg

Рост 174

KrasnyiRassvet's Weight History

	Tyurin
	Last weigh in: Gaining 0.4 kg a Week

	paradox_warrior
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g

Очень вкусно основное блюдо.

Calories: 109kcal | Fat: 3.47g | Carbs: 17.21g | Prot: 2.83g

Это и правда хороший вариант для перекуса.

Calories: 177kcal | Fat: 6.28g | Carbs: 29.20g | Prot: 3.09g

Лимонный заварной крем. В меру сладкий.

Calories: 110kcal | Fat: 2.01g | Carbs: 19.32g | Prot: 3.10g

Без дрожжей, без сахара.

View Complete Cook Book

	Banana
	Coffee
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph
	Cross Training