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Yields:
9 serving(s)
Preparation Time:
40 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Alinysja

Ржаные Лепешки

Без дрожжей, без сахара.

Ingredients

Directions

  1. Кефир немного взбить с растительным маслом и мёдом. Муку, соль и соду тщательно смешать в отдельной посуде. Соединить сухие и жидкие ингредиенты.
  2. Замесить липкое тесто, скатать его в шар, упаковать в плёнку и оставить на 30 минут.
  3. На хорошо присыпанной мукой поверхности раскатать тесто в пласт толщиной 1 см. Вырезать лепёшки желаемой формы и выложить их на противень. Каждую лепёшку наколоть вилкой. Выпекать при t 220*С ок.15-20 минут.
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Nutritional Summary:

There are 110 calories in 1 serving of Ржаные Лепешки.
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
459 kj
110 kcal
Protein
3.1g
Fat
2.01g
Saturated Fat
0.191g
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.51g
Cholesterol
0mg
Carbohydrates
19.32g
Sugar
1.47g
Fibre
0g
Sodium
259mg
Potassium
1mg
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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