Kanoa - Member

Kanoa

Joined January 2012

Posts

101

Following

Followers

Weight History

Start Weight

109.8 kg

Lost so far: 6.8 kg

Current Weight

103.0 kg
Performance: Gaining 0.6 kg a Week

Goal weight

87.1 kg

Still to go: 15.9 kg

Kanoa's Weight History

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 322kcal | Fat: 26.21g | Carbs: 6.16g | Prot: 15.41g

A flavorful homemade Chinese soup.

Calories: 4kcal | Fat: 0.03g | Carbs: 0.99g | Prot: 0.13g

A sauce that's sweet with heat.

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

View Complete Cook Book