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Jann G
Jann G
Joined August 2013
Posts
6
Following
4
Followers
2
Weight History
Start Weight
98.9 kg
Lost so far:
1.3 kg
Current Weight
97.6 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
29.6 kg
Follow
Jann G's Weight History
View Complete History
Following
mmeyers
Last weigh in:
Losing 0.3 kg a Week
RenoBeno
Last weigh in:
Losing 0.2 kg a Week
plb1923
Last weigh in:
Losing 4.8 kg a Week
dertitan2
Last weigh in:
steady weight
Jann G's Cook Book
Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 56kcal | Fat: 1.59g | Carbs: 8.61g | Prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
View Complete Cook Book
Jann G's Recent Food & Exercise
Cabernet Sauvignon
Golden Delicious Apples
Cucumber (with Peel)
Desk Work
Driving
Walking (slow) - 3/kph
View Diet Calendar