Igelball - Member

Igelball

Joined March 2021

Posts

125

Following

Followers

Weight History

Start Weight

86.6 kg

Lost so far: 26.3 kg

Current Weight

60.3 kg
Performance: Losing 3.5 kg a Week

Goal weight

64 kg

Still to go: 3.7 kg

Igelball's Weight History

Calories: 185kcal | Fat: 2.88g | Carbs: 32.12g | Prot: 7.81g

Apfel Pancake aus dem Ofen.

Calories: 188kcal | Fat: 13.55g | Carbs: 4.35g | Prot: 12.21g

Eine Alternative für Brot, wenn Sie essen Low Carb.

Calories: 90kcal | Fat: 1.36g | Carbs: 13.87g | Prot: 5.29g

Ein leckerer zimtiger Apfelkuchen ohne Fett und Zucker.

Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g

Eine kalorienarme Alternative zum Nachmittagskaffee.

Calories: 123kcal | Fat: 2.84g | Carbs: 20.67g | Prot: 3.46g

Fast zu schön, um sie aufzuessen.

View Complete Cook Book

	Strawberries
	Whipped Cream (Pressurised)
	Less & Tasty Vanille
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Standing