Just a computer geek trying to get back into shape! I have been back on track eating well for over a year now and it has helped.
I am also adding lots of stuff to my exercise plan with the help and support of my fellow Team BeachBody coaches.

http://beachbodycoach.com/ITGeek67
http://myshakeology.com/ITGeek67
https://www.facebook.com/CoachItGeek